We’ve all heard the expression “no pain, no gain.” But what does that really mean!? Is pain really weakness leaving the body? Does it...

Cycling should be fun, not painful! With springtime fast approaching, you’ll soon be getting your bike off the indoor trainer, or at...

Winter is here, time to hit the slopes! Ski and snowboard season is notorious for injuries. The most common injuries related to skiing ...

It's that time of year. Football is in full swing along with many other fall sports. Concussions in adolescents most commonly occur...

Perfect for summer and simple to make for large crowds. This recipe can be changed up in so many ways to make it perfect for your family...

Alex Huntington-Wilson, DPT, MTC received her Bachelor of Health Sciences with a major in Exercise Science and a minor in Coaching in...

After retiring from my career in June 2021, involving sitting behind a desk for 10-12 hours a day and living a fairly sedentary life, I...

Functional dry needling is known to help restore balance of muscle tissue, lessen fascial restrictions, and improve functional mobility....

If you need physical therapy you should absolutely come here! I worked with Jason recovering from a foot surgery and thoroughly...

We have had a lot of questions about dry needling from our patients. The background and history of dry needling is interesting and gives...

Cheers to 4 years!!! 4 years ago May 1 we opened our doors. We are so very grateful to our families, patients, friends, employees (Angie...

We know what you are thinking …But you would be wrong in the Physical Therapy world. Often injuries and surgery can bring muscle ...

“After our head on collision on ten mile going 40 mph.. with my feet on the dashboard.. PSA, please don’t put your feet on the...

Q: How can one help the recovery process after a cesarean section (c-section)? A: Recovery after c-section delivery could take longer...

Imagine an oversized book with lots of numbers, cross references, and rules. This is the IDC-10 book. If you peruse through the book for...

Smoothie bowls are one of our favorite ways to cool down and to get healthy fruits and veggies in our diet. ½ cups berry mix (or frozen...

“In November of 2019 I suffered a nerve injury resulting from a c-section which left me in chronic pain. I saw many doctors over the ...

Hello Friends, Family and Wonderful Patients, We find ourselves in an evolving health situation. We are seeing a resurgence of COVID-19...

Training is the way an “athlete” prepares physically and mentally for the rigors of their sport. Now, I am going to take some liberties...

“ "We highly recommend All In Physical Therapy. My husband and I have both used Jason Allred for multiple injuries. We have also had some...