1 lb ground turkey 1 onion chopped 2 cans green chilis 1 t. Cumin 1 t. Chili powder Salt and pepper to taste 1 can cannellini beans,...

"All In Physical Therapy has changed my world. Before I went to these guys, I thought my rugby career was over and I came in and a ...

Q: How can one help the recovery process after a cesarean section (c-section)? A: Recovery after c-section delivery could take longer...

“In November of 2019 I suffered a nerve injury resulting from a c-section which left me in chronic pain. I saw many doctors over the ...

Hello Friends, Family and Wonderful Patients, We find ourselves in an evolving health situation. We are seeing a resurgence of COVID-19...

Training is the way an “athlete” prepares physically and mentally for the rigors of their sport. Now, I am going to take some liberties...

“ "We highly recommend All In Physical Therapy. My husband and I have both used Jason Allred for multiple injuries. We have also had some...

2 Chicken Breasts ½ c. Caesar Salad Dressing 1 8 oz. package cream cheese, softened 1 red bell pepper ½ c. + 2 T. grated parmesan cheese...

Why is it so important to come to all of my appointments and do my exercises at home? Physical therapy treatment is usually not complete...

Dizziness: a sensation in which one feels like movement is occurring that is not normal, in which a whirling sensation is detected....

“In March, I pulled my adductor while playing lacrosse. I was unable to practice and missed a game due to this injury. I tried stretching...

1 lb. strawberries, washed and dried thoroughly 1 jar marshmallow cream 1 12 oz. bag milk chocolate morsels ¾ c. whipping cream 1 T....

With summer in full swing, I am sure you have all been outside hanging out with the kiddos and finding that your pelvic floor is not...

~1 ½ lbs chicken tenderloins 7-8 pieces ½ fresh ripe pineapple ¼ cup pineapple juice ¼ cup soy sauce 3 T ketchup 2 T brown sugar 5-6...

Do you want exclusive access to a physical therapist? It may feel strange to come straight to a physical therapist, but Idaho is a...

What is this Dry Needling I keep hearing about? Dry needling is not acupuncture, but it is a modern treatment that does use acupuncture...

It's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...

Steak Street Tacos Flank Steak Marinade: 2 T Olive Oil Juice of 3 limes Juice of 1 orange 1 T cumin 2 T chili powder 1 T garlic 3 T Honey...

Stretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...

2 ½ c. all-purpose flour 1 ¼ t. baking soda ¼ t. salt 1 c. granulated sugar ½ c. butter, softened 1 egg 2 t. vanilla ¾ c. buttermilk ½ c....