All In Physical Therapy
White Chicken Chili
1 lb ground turkey 1 onion chopped 2 cans green chilis 1 t. Cumin 1 t. Chili powder Salt and pepper to taste 1 can cannellini beans,...
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All In Physical Therapy
Nov 9, 20211 min read
Patient Spotlight-Meet Bo
"All In Physical Therapy has changed my world. Before I went to these guys, I thought my rugby career was over and I came in and a ...
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All In Physical Therapy
Nov 2, 20211 min read
Recovering from a Cesarean Section and Post-partum Pelvic Floor Q&A
Q: How can one help the recovery process after a cesarean section (c-section)? A: Recovery after c-section delivery could take longer...
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All In Physical Therapy
Sep 15, 20212 min read
Patient Spotlight-Meet Krista
“In November of 2019 I suffered a nerve injury resulting from a c-section which left me in chronic pain. I saw many doctors over the ...
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All In Physical Therapy
Sep 10, 20211 min read
COVID-19 Policy Update
Hello Friends, Family and Wonderful Patients, We find ourselves in an evolving health situation. We are seeing a resurgence of COVID-19...
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All In Physical Therapy
Sep 7, 20212 min read
Why is training important for athletes?
Training is the way an “athlete” prepares physically and mentally for the rigors of their sport. Now, I am going to take some liberties...
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All In Physical Therapy
Aug 30, 20211 min read
Patient Spotlight-Meet Alex and Zack
“ "We highly recommend All In Physical Therapy. My husband and I have both used Jason Allred for multiple injuries. We have also had some...
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All In Physical Therapy
Aug 23, 20211 min read
Chicken Caesar Salad Pizza
2 Chicken Breasts ½ c. Caesar Salad Dressing 1 8 oz. package cream cheese, softened 1 red bell pepper ½ c. + 2 T. grated parmesan cheese...
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All In Physical Therapy
Aug 16, 20211 min read
Compliance-Why Is It Important?
Why is it so important to come to all of my appointments and do my exercises at home? Physical therapy treatment is usually not complete...
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All In Physical Therapy
Aug 9, 20211 min read
Dizziness
Dizziness: a sensation in which one feels like movement is occurring that is not normal, in which a whirling sensation is detected....
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All In Physical Therapy
Aug 4, 20211 min read
Patient Spotlight-Meet Riley
“In March, I pulled my adductor while playing lacrosse. I was unable to practice and missed a game due to this injury. I tried stretching...
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All In Physical Therapy
Jul 26, 20211 min read
Strawberry S’mores
1 lb. strawberries, washed and dried thoroughly 1 jar marshmallow cream 1 12 oz. bag milk chocolate morsels ¾ c. whipping cream 1 T....
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All In Physical Therapy
Jul 19, 20211 min read
Summer Awaits - Take Control
With summer in full swing, I am sure you have all been outside hanging out with the kiddos and finding that your pelvic floor is not...
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All In Physical Therapy
Jul 5, 20211 min read
Hawaiian Chicken
~1 ½ lbs chicken tenderloins 7-8 pieces ½ fresh ripe pineapple ¼ cup pineapple juice ¼ cup soy sauce 3 T ketchup 2 T brown sugar 5-6...
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All In Physical Therapy
Jun 29, 20211 min read
Direct Physical Therapy Access
Do you want exclusive access to a physical therapist? It may feel strange to come straight to a physical therapist, but Idaho is a...
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All In Physical Therapy
Jun 25, 20211 min read
Dry Needling Explained
What is this Dry Needling I keep hearing about? Dry needling is not acupuncture, but it is a modern treatment that does use acupuncture...
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All In Physical Therapy
May 10, 20212 min read
Less is More-Activation to Your Core
It's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...
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All In Physical Therapy
May 4, 20211 min read
Street Tacos, 2-Ways
Steak Street Tacos Flank Steak Marinade: 2 T Olive Oil Juice of 3 limes Juice of 1 orange 1 T cumin 2 T chili powder 1 T garlic 3 T Honey...
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All In Physical Therapy
Apr 26, 20211 min read
Stretching-The Dos and Don’ts
Stretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...
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All In Physical Therapy
Apr 22, 20211 min read
Funfetti Whoopie Pies
2 ½ c. all-purpose flour 1 ¼ t. baking soda ¼ t. salt 1 c. granulated sugar ½ c. butter, softened 1 egg 2 t. vanilla ¾ c. buttermilk ½ c....
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