All In Physical TherapySep 7, 20212 minWhy is training important for athletes?Training is the way an “athlete” prepares physically and mentally for the rigors of their sport. Now, I am going to take some liberties...
All In Physical TherapyApr 26, 20211 minStretching-The Dos and Don’tsStretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...